Preksa Dhyana - Theory And Practice: [04.01.03] Raison d'etre of Preksa Dhyana - Kayotsarga - Attitudinal Change

Published: 15.01.2007
Updated: 06.08.2008

[raison d'etre = reason or justification for existence]

Spiritual science prescribes a complete process for develop­ment of an integrated personality. Understandably, the process is divided into several stages, and the first stage specifies relaxation.

It changes nasty, old and deep-rooted habits and attitudes. Relaxation is an instrument for transmuting psychological distor­tions. He who does not practise relaxation cannot hope to effect attitudinal change. Protagonists of self-hypnotism have also prescribed auto-relaxation, which is equivalent to total relaxation. Be it attitudinal change or treatment for a disease, relaxation is the remedy.
Sources
  • Preksa Dhyana - Theory And Practice by Acharya Mahaprajna, © 1994
  • Edited by Muni Mahendra Kumar
  • Translated by Muni Mahendra Kumar, Jethalal Zaveri
  • Published by Jain Vishva Barati, Edition 2003

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