Preksa Dhyana - Theory And Practice: [02.11] Philosophical Basis of Perception of Breathing - Regulation of Breathing (Dirgha Svasa)

Published: 12.09.2006
Updated: 06.08.2008

Normally breathing is automatic. That is, it does not need attention. But it is also amenable to voluntary control. If one so desires, one can, even without much practice, change and modify the rate, duration and depth of breathing. Slow, deep and rhythmic breathing qualifies to become the object of perception.

Sources
  • Preksa Dhyana - Theory And Practice by Acharya Mahaprajna, © 1994
  • Edited by Muni Mahendra Kumar
  • Translated by Muni Mahendra Kumar, Jethalal Zaveri
  • Published by Jain Vishva Barati, Edition 2003

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