Preksha Dhyana: Yogic Exercises: Exercise VI (For Shoulders)

Published: 30.03.2010
  1. Raise your shoulders up while inhaling and bring them down while exhaling. Keep your arms hanging straight with closed fists. Repeat this nine times.

  2. Bend your arms touching the shoulder with fingers. Now inhale and rotate the arms tilting forward and backward three times.

Benefits:

  1. Shoulder's and Joint pain is removed
  2. Shoulder get additional energy.

Sources

© Jain Vishva Bharati

All Rights Reserved

Publisher
Jain Vishva Bharati
Ladnun-341 306
Rajasthan (India)

4th Edition in October 2007

Printed at:
Kala Bharati,
Naveen Shahdara,
Delhi-32

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