Preksha Dhyana: Yogic Exercises: Exercise VII (For Arms)

Published: 01.04.2010

 

  1. Stretch the arms forward, then while inhaling activate all the five fingers one by one starting from the little finger.
  2. Now exhale and again inhale. Then move your palms up to the wrists and move them up and down. Also rotate them clock-wise, always keeping the arms straight.
  3. Fold the arms at the elbow to touch the shoulder and stretch back. Repeat this five times.
  4. Stretch and rotate your arms clockwise and anti- clockwise:

Benefits:

  1. Environmental feeling improves.
  2. Blood circulation improves.
  3. Determination power improves.

Sources

© Jain Vishva Bharati

All Rights Reserved

Publisher
Jain Vishva Bharati
Ladnun-341 306
Rajasthan (India)

4th Edition in October 2007

Printed at:
Kala Bharati,
Naveen Shahdara,
Delhi-32

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