Preksha Dhyana: Yogic Exercises: Exercise VIII (For Chest And Lungs)

Published: 01.04.2010

Inhale fully, Fold your fingers like the lion's paw and stretch your arm forwards with quick jerk, while exhaling. Now, while inhaling bring the arms towards the chest with a full force just like pulling the rope in tug of war. Now spread the folded arms from chest to shoulder. Repeat this three times.

Benefits:

  1. Heart is strengthened
  2. Bodily strength is improved because of maximum oxygen supply to all organs

Sources

© Jain Vishva Bharati

All Rights Reserved

Publisher
Jain Vishva Bharati
Ladnun-341 306
Rajasthan (India)

4th Edition in October 2007

Printed at:
Kala Bharati,
Naveen Shahdara,
Delhi-32

Get this book at shop.herenow4u.net

Share this page on:
Page statistics
This page has been viewed 1004 times.
© 1997-2020 HereNow4U, Version 4
Home
About
Contact us
Disclaimer
Social Networking

HN4U Deutsche Version
Today's Counter: