Preksha Dhyana: Yogic Exercises: Exercise IX (For Abdomen)

Published: 02.04.2010

Bend your trunk forward at the waist about 30° Exhale completely, contract the abdomen. Holding the breath, pull the abdomenal muscles backward and forward quickly. Repeat this five times. Each time there should be 15 to 20 movements backward and forward. During this exercise the palms should rest on the knees and face in front-side

Benefits:

  1. Digestion system improves.
  2. Intestines get strengthened.
  3. Gastric problem is eliminated.

Sources

© Jain Vishva Bharati

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Jain Vishva Bharati
Ladnun-341 306
Rajasthan (India)

4th Edition in October 2007

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