Preksha Dhyana: Yogic Exercises: Exercise VII

Published: 14.04.2010

Bend your body at 90° and exhale and inhale quickly ten times. Now inhale while raising your body.

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© Jain Vishva Bharati

All Rights Reserved

Publisher
Jain Vishva Bharati
Ladnun-341 306
Rajasthan (India)

4th Edition in October 2007

Printed at:
Kala Bharati,
Naveen Shahdara,
Delhi-32

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