Preksha Dhyana: Yogic Exercises: Exercise X

Published: 15.04.2010

Keep the feet at a distance of 1 ft., 6 inches and bend the knees as if sitting on a chair. Rest the palms on the knees and breathing out. Practise Uddiyana bandha by pressing the abdomen inside.

Benefits: This helps the natural breathing process. Constipation is set right, lungs become healthy, blood is purified. Stomach troubles are no more, digestive process is improved and flatus is redcued, bio-electricity is activated and all the glands are affected, so that their secretions become balanced.

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© Jain Vishva Bharati

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Publisher
Jain Vishva Bharati
Ladnun-341 306
Rajasthan (India)

4th Edition in October 2007

Printed at:
Kala Bharati,
Naveen Shahdara,
Delhi-32

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