Posted: 25.07.2017
 
Video LESHYA DHYAAM Video CHAITANYA KENDRA Preksha Video AntarYatra Video DIRGHA SWASh Preksha
Posted: 18.07.2017
 
Mega Preksha Event: Towards Blissful Life Through Preksha Meditation, Nagpur
Posted: 06.07.2017
 
If we practice meditation patiently, gradually our distracting thoughts will subside and we will experience a sense of inner peace and relaxation. Our mind will feel lucid and spacious and we will feel refreshed. When the sea is rough, sediment is churned up and the water becomes murky, but when the wind dies down the mud gradually settles and the water becomes clear. In the same way, when the incessant flow of...
Posted: 05.07.2017
 
Meditation decreases activity in the default mode network (DMN) in the brain. Individuals who meditate ultimately have more gray matter in the frontal cortex and, most notably, that this gray matter is preserved in spite of aging. as a result of transformations in the brain, individual who meditate have a better chance of retaining their memory function in old age.
Posted: 04.07.2017
 
When no roads are left to follow One may feel either live or die Always remember dear A path of meditation always awaits you. Believe me... It will make you stronger than before. Meditation will open your eyes It will bring truth of life before you Realisation of ones soul is felt It will let you know of truth and illusion Its a path on way to bliss and happiness! Mediation will bring everlasting happiness and...
Posted: 02.07.2017
 
One student said, "My teacher is the best. He can go days without eating." The second said, "My teacher has so much self-control, he can go days without sleep." The third said, "My teacher is so wise that he eats when he's hungry and sleeps when he's tired." An old Cherokee Indian was telling her granddaughter about a fight that was going on inside herself. She said it was between two wolves. ‘One is evil,’...
Posted: 01.07.2017
 
With your own mind, you grasp at your own mind. What is not illusory turns into illusion. If you don't grasp, there is no non-illusion. If even non-illusion does not arise, How can illusory dharmas be established? This is called the wondrous lotus flower, the regal gem of Enlightenment~!!
Posted: 30.06.2017
 
Nowadays, the moment you get home after a full day at the office, your smartphone might buzz before you’ve even put down your bag. If it’s not a phone call from your boss, it’s an e-mail or text message from a co-worker, or some other notification saying, “Don’t relax! I need your attention! Right now!” These days, it’s hard to find any space for genuine relaxation at all. This is where meditation...
Posted: 29.06.2017
 
Getting rid of karma means getting rid of impressions. Sanchita karma manifests as a tendency or an impression in the mind. As human beings, we have the ability to erase impression and fear through meditation. Meditation is there to rectify painful karma, at least reduce their impact or effect. The inward journey (of meditation) nullifies our negative Karma. You are just washing out everything when you...
Posted: 28.06.2017
 
Hate and anger are damaging energies. When they are sent out they will return to us in some form. Families are our karma, our soul chooses our family before we are born. Difficulties in families may be because of unresolved feelings or situations in a past life. It is always sensible to have a credit in the Karmic bank to draw on in time of need. Think, speak and act for the highest good and you will be a...
Posted: 19.05.2017
 
Somebody insults you; that is his action. You get irritated, annoyed, angry; that is reaction. You are not acting on your own - the other has pushed your button. He is the master, you are behaving like a slave~!
Posted: 17.05.2017
 
Laughter is shallow; happiness is skin-deep. Sadness goes to the very bones, to the marrow. Nothing goes as deep as sadness. You are feeling sad? Befriend it, have compassion for it. Sadness also has a being. Allow it, embrace it, sit with it, hold hands with it. Be friendly. Be in love with it. Sadness is beautiful! Nothing is wrong with it~!
Posted: 16.05.2017
 
So the moment you feel any negative emotion about anybody, that other person is not the question. The question is that you have a certain energy of anger. Now, that energy has to be diffused into the universe. You are not to repress it within yourself. So whenever I say, “Express,” I always mean privately, in your aloneness. It is a meditation, it is not a fight. If you are feeling sad, sit in your room and...
Posted: 15.05.2017
 
Try to make a regular practice of sitting for 10-20 minutes a day with no agenda, just noticing what arises and letting it go. A study by researchers at the UC Davis Center for Mind and Brain found that a meditation practice increases one’s sense of life purpose~!!
Posted: 12.05.2017
 
Life is a mystery - mystery of beauty, bliss and divinity. Meditation is the art of unfolding that mystery. Self-observation is the first step of inner unfolding. Suffering is due to our disconnection with the inner soul. Meditation is establishing that connection~!
Posted: 09.05.2017
 
Be like the sun for grace and mercy. Be like the night to cover others’ faults. Be like running water for generosity. Be like death for rage and anger. Be like the Earth for modesty. Appear as you are. Be as you appear~!!
Posted: 08.05.2017
 
Peace cannot be kept by force. It can only be achieved by understanding~!!
Posted: 07.05.2017
 
"Set peace of mind as your highest goal, and organize your life around it.” There was a time when I thought peace was a destination, in much the same way I imagined I’d eventually arrive at happiness or success. It seemed like something I needed to chase or find—definitely not something I could experience without dramatically changing my life. I needed to work less, relax more, and generally revamp my...
Posted: 05.05.2017
 
If you are quiet enough, you will hear the flow of the universe. You will feel its rhythm. Go with this flow. Happiness lies ahead. Meditation is key~!!
Posted: 03.05.2017
 
Higher awareness is its own reward, but there are many secondary benefits for individuals and their families, organizations and communities. This chart illustrates some of the benefits in four major areas of life. Continuous awareness of awareness will enable people to effortlessly remain centered in their spiritual identities as they live their lives. This enriched spiritual capital will generate dividends in...
Posted: 02.05.2017
 
"enlighten” is to illuminate" Being enlightened means to be aware and awake, and to shine your light~!!
Posted: 28.04.2017
 
It is not a question of making efforts to be aware. If you make efforts to be aware, you will create tensions inside yourself ― all efforts bring tensions. If you try to be aware, you are fighting with yourself; there is no need to fight. Awareness is not a by-product of effort: awareness is a fragrance of let-go: awareness is a flowering of surrender, of relaxation~!!
Posted: 27.04.2017
 
Here, start living moment to moment totally and intensely, joyfully and playfully - and you will see that nothing goes out of control; that your intelligence becomes sharper; that you become younger; that your love becomes deeper. And when you go out into the world, wherever you go, spread life, playfulness, joy, as far away as possible - to every nook and corner of the earth~!!
Posted: 26.04.2017
 
The mind does not like meditation because if you keep the body still, the mind will also naturally become still. This is why so much stress has been laid in yoga on hatha yoga and asanas. If you just learn how to keep your body absolutely still, then your mind will also become still.If you keep the body still, the mind will slowly start collapsing ~!!
Posted: 25.04.2017
 
Perceive Deep Breathing which completely transforms you, and kindles the love deep inside.’ Unique breathing practice is a potent energizer:- > Every cell becomes fully oxygenated and flooded with new life > Flushes out negative emotions from the body > Releases tensions, frustrations and anger > Clears anxiety, depression and lethargy > Gives relief to both the mind and body After the practice, one becomes...
Posted: 08.04.2017
 
Our lives are filled with strain and stress We wander lost, our hearts a mess We strive and fight, we know no rest. Be lost no more There’s so much more to fill our days Than what our old conditioning says As round and round our mind it plays Be lost no more There’s liberation to be found When we have reached the higher ground And in compassion looking round Are lost no more For trends and fashions do not...
Posted: 07.04.2017
 
Scientists estimate the number of human thoughts at around 50,000 per day - meaning a negative, depressed mind can literally generate dozens of pessimistic thoughts per minute! While we all have this type of thinking from time to time, the difference is the depressed mind’s sheer volume & level of bombardment. Like a river current, it is easy for the mind to get taken downstream, against its’ will. It is...
Posted: 06.04.2017
 
By choosing your thoughts, and by selecting which emotional currents you will release and which you will reinforce, you determine the quality of your Light. You determine the effects that you will have upon others, and the nature of the experiences of your life~!!
Posted: 05.04.2017
 
As gold purified in a furnace loses its impurities and achieves its own true nature, the mind gets rid of the impurities of the attributes of delusion, attachment and purity through meditation and attains Reality~!!
Posted: 02.04.2017
 
Mindfulness have a direct impact on the brain’s production of serotonin levels. It is thought that meditation "bathes" neurons with an array of feel-good chemicals, effectively melting away the stress that leads to low serotonin levels and depression. In the end, meditation’s serotonin replenishing effect works to create a utopian chemical environment for the production of new brain cells, making you a...
Posted: 30.03.2017
 
I wish that life should not be cheap, but sacred. I wish the days to be as centuries, loaded, fragrant~!!
Posted: 29.03.2017
 
Happiness is a work ethic. It’s something that requires our brains to train just like an athlete has to train. The impact of practicing and retaining a more positive thinking pattern, especially on our wellbeing and happiness, can be even more powerful. We are basically trying to find an undiscovered path that if walked once, makes us happy. The path being the synaptic connections in our brain. And then,...
Posted: 27.03.2017
 
Meditation is not a way of making your mind quiet. It’s a way of entering into the quiet that’s already there - buried under the 50,000 thoughts the average person thinks every day. If you want to conquer the anxiety of life, live in the moment, live in the breath~!!
Posted: 25.03.2017
 
Why Meditate? Because... The first step to Happiness is the ability to RELAX... ~Acharya Mahapragya
Posted: 23.03.2017
 
Notice when you feel anxious, angry, resentful, isolated, or any other feeling of discomfort. Notice how there’s a thought attached to this feeling that revolves around blame, shame or pain. Ask yourself “Is this true?” As you bring awareness to the story you’ve created around a situation, you’ll find that the story dissolves. This practice stills ego’s chatter to bring clarity and peace~!!
Posted: 21.03.2017
 
Meditation is... listening to the Divine within~~!
Posted: 20.03.2017
 
When one devotes oneself to meditation, mental burdens, unnecessary worries, and wandering thoughts drop off one by one; life seems to run smoothly and pleasantly. A student may now depend on intuition to make decisions. As one acts on intuition, second thought, with its dualism, doubt and hesitation, does not arise. Looking deeply at life as it is in this very moment, the meditator dwells in stability and...
Posted: 19.03.2017
 
Spread The Waves Of Peace~~~!! An interesting aspect is that we have the ability to influence our surroundings- When we enter a room where a fight has happened, we feel a little uneasy; whereas when we enter a room where a baby is playing, the enthusiasm and joy catches on to us even if we are tired. Similarly, even in a tumultuous situation if we have inner peace and inner strength, we can spread the...
Posted: 17.03.2017
 
Again and again ~ Return like mountain ~ Release like ocean ~ Relax like sky ~ And rest ~ Rest in the heart of pure awareness~!!
Posted: 10.03.2017
 
Once contact with the sacred is broken, people become detached from the landscape and life loses its direction and purpose~!!
Posted: 08.03.2017
 
Life repeats itself mindlessly - unless you become mindful, it will go on repeating like a wheel~!!
Posted: 08.03.2017
 
Life repeats itself mindlessly - unless you become mindful, it will go on repeating like a wheel~!!
Posted: 07.03.2017
 
One of the most fundamental things to be remembered - is that whatever you come across in your inner journey, you are not it. The mirror is empty; it is not reflecting anything. It is you~!! Update Physical stress is not a very complex problem. By simple practices physical stress can be relieved. We should progress in the direction that mental and emotional tensions won't arise at all. Our spiritual...
Posted: 04.03.2017
 
Breathing in I calm my body. Breathing out I smile. Dwelling in the present moment. I know this is a wonderful moment. Breathing in, calm. Breathing out, smile. Present moment. Wonderful moment!!
Posted: 02.03.2017
 
After the session of Preksha Meditation, in general, people would say that they got peace of mind, happiness and goodness. That this happens is a sure fact, but these are mere formal truths or by-products. In fact, the point, which we need to focus on, is to gain control over our emotions and passions. If we do not aspire to reach this point, it is worthless to practice Preksha Meditation. ~Acharya Mahapragya...
Posted: 01.03.2017
 
Meditation is a quality of being that you bring to the act. It is not a particular act, it is not that you do this then it is meditation - that you sit in a certain posture, siddhasana, and you keep your spine erect, and you keep your eyes closed or you look at the tip of your nose or you watch your breath, then it is meditation - no, these are just devices for the beginners…!
Posted: 01.03.2017
 
Meditation is a quality of being that you bring to the act. It is not a particular act, it is not that you do this then it is meditation - that you sit in a certain posture, siddhasana, and you keep your spine erect, and you keep your eyes closed or you look at the tip of your nose or you watch your breath, then it is meditation - no, these are just devices for the beginners…!

Range -