So the moment you feel any negative emotion about anybody, that other person is not the question. The question is that you have a certain energy of anger. Now, that energy has to be diffused into the universe. You are not to repress it within yourself.
So whenever I say, “Express,” I always mean privately, in your aloneness. It is a meditation, it is not a fight. If you are feeling sad, sit in your room and feel as much sad as you can - it can’t harm. Be really sad and see how long it stays. Nothing stays forever; soon it will be passing away. If you feel like crying, cry - but in your privacy.
Source: © Facebook
