The Secret of Past Lives ► 13 ►The Manner of Knowing the Previous Birth through Preksha ► Contemplation of Co-existence

Posted: 07.11.2017
  1. Select a Posture
  2. Mahapran Dhvani (6 times)
  3. Kayotsarg (5 minutes)
  4. Perception and Contemplation

 

  • Visualize bright blue colour (like colour of peacock's neck) around you. Feel taking a breath of blue colour. Experience
  • that blue particles are entering your body with each and every breath.
  • Concentrate your conscious mind on Shakti Kendra situated at the end of the spinal cord and now visualize bright blue colour on this Centre.
  • Now shift your attention to Anand Kendra situated near your heart.


    Contemplate:

    • I shall practise Peaceful co-existence.
    • I will not participate or support any aggressive or destructive activities.
    Repeat these sentences aloud nine times.
    Now mentally repeat the same sentences nine times.
    • There are five obstacles of Peaceful co-existence. They are obstinacy, differences of opinion, differences of interest, differences of selfish motives, situation of conflicts.
    Now contemplate:
    • I will practise Peaceful coexistence.
    • I will respect the opinions of others. I will respect the interest of others.
    • I will not promote my selfish motives. I contemplate the well being of all.
    • I shall practise amity in all conflicts.

       5. Conclude Dhyan session with the recitation of Mahapran Dhvani (6 times).

 

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