The Secret of Past Lives ► Appendix ► Preksha Dhyan and its practice

Posted: 10.11.2017

Meditation (Dhyan) gives a holistic perspective of life, it influences every aspect of it. Some of the yardsticks to assess its influence are as follows:

  • Restraint in the partaking of food
  • Restraint in speech Development of mindfulness
  • Reduction in the feeling of sorrow or negativity
  • Mental anguish caused by hatred and things going against one's wishes
  • Reduction in the number of breaths
  • Development of empathy or compassion
Share this page on: