The Secret of Past Lives ► Appendix ► Araham mudra

Posted: 14.11.2017

Mantra: Om Hreem Namo Arahamtanam

Colour: white

Concentrating on the gyan kendra on the forehead repeat the mantra 108 times.



Take your arms, hands together in namaskar, up above your head while inhaling. Pause. While exhaling bring down your arms.


Concentration improves. Muscles of the arms become stronger. Glandular secretions are regulated and balanced

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