The Secret of Past Lives ► Appendix ► Siddha mudra

Posted: 15.11.2017

Mantra: Om Hreem Namo Siddhannam

Colour: Red (like rising sun)

Concentrating on the agya chakra between the eyebrows repeat the mantra 108 times.

 

Method:

Take your arms, hands touching at the base and spreading out on either sides like a lotus leaf, while inhaling. Pause. While exhaling bring down your arms.

 

Benefits:

Reduces shoulder pain and decreases tummy girth. It also improves mindfulness and develops detachment.

 

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