The Secret of Past Lives: Siddha mudra

Published: 15.11.2017

Mantra: Om Hreem Namo Siddhannam

Colour: Red (like rising sun)

Concentrating on the agya chakra between the eyebrows repeat the mantra 108 times.

Method:

Take your arms, hands touching at the base and spreading out on either sides like a lotus leaf, while inhaling. Pause. While exhaling bring down your arms.

Benefits:

Reduces shoulder pain and decreases tummy girth. It also improves mindfulness and develops detachment.

Sources

Title: The Secret of Past Lives
Authors: Muni Kishan Lal
Publisher: B. Jain Publishers Pvt. Ltd.
Edition: 2017


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  1. Chakra
  2. Mantra
  3. OM
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