The Secret of Past Lives ► Appendix ► Siddha mudra

Posted: 15.11.2017

Mantra: Om Hreem Namo Siddhannam

Colour: Red (like rising sun)

Concentrating on the agya chakra between the eyebrows repeat the mantra 108 times.



Take your arms, hands touching at the base and spreading out on either sides like a lotus leaf, while inhaling. Pause. While exhaling bring down your arms.



Reduces shoulder pain and decreases tummy girth. It also improves mindfulness and develops detachment.


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