The Secret of Past Lives ► Appendix ► Acharya mudra

Posted: 16.11.2017

Mantra: Om Hreem Namo Ayariyanam

Colour: yellow

Concentrating on the vishudhi kendra on the throat repeat the mantra 108 times



Take your arms to the sides with the thumb touching the shoulder, expand the chest. Pause. While exhaling bring the arms back


Feeling blissful. The heart and lungs become strong and one gains clarity in speech.


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