The Secret of Past Lives ► Appendix ► Acharya mudra

Posted: 16.11.2017

Mantra: Om Hreem Namo Ayariyanam

Colour: yellow

Concentrating on the vishudhi kendra on the throat repeat the mantra 108 times

 

Method:

Take your arms to the sides with the thumb touching the shoulder, expand the chest. Pause. While exhaling bring the arms back


Benefits:

Feeling blissful. The heart and lungs become strong and one gains clarity in speech.

 

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