The Secret of Past Lives ► Appendix ► Muni mudra

Posted: 18.11.2017

Mantra: Om Hreem Namo loe Savvasahunam

Colour: blue

Concentrating on the tejas kendra on the navel, repeat the mantra 108 times

 

Method:

Take your arms up in namaskar. While exhaling bend down without folding your arms and touch the floor with your forehead.

Benefits:

Memory improves and anger subsides.

 


End of Book


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