Yoga
A New Life Style
With practice of Yoga, a human being develops mentally,
intellectually, physically and spiritually.
Yoga is a base of all meditations.
Yoga A New Life Style
Author:
Muni Kishan Lal
Muni Kishan Lal
Published: 06.09.2017
Updated: 20.11.2017
Updated: 20.11.2017
- 00 ►Preliminaries
- 01 ►Great Experiences with Yogasana
- 02 ►A Glimpse of Human Body System
- 03 ►Importance of Human Body
- 04 ►Importance of Asana
- 05 ►Asanas: Broad Divisions
- 06 ►Asana: Precautions
- 07 ►Shavanasana: Kayotsarg
- 08 ►Pavanmuktasana (Releasing Residual Air Posture)
- 09 ►Uttanpadasana (The Raised Leg Pose)
- 10 ►Sarvangasana (Shoulder Stand or Supported all limbs pose)
- 11 ►Halasana (Plough Posture)
- 12 ►Matsyasana (Fish Posture)
- 13 ►Makarasana (Crocodile Posture)
- 14 ►Bhujangasana (Snake Posture)
- 15 ►Shalbhasana (Locust Posture)
- 16 ►Dhanurasana (Bow Posture)
- 17 ►Hrdayastabhasana (Heat Retention Posture)
- 18 ►Naukasana (Boat Posture)
- 19 ►Sukhasana (Pleasure Posture)
- 20 ►Swastikasana Posture
- 21 ►Padmasana (Lotus Posture)
- 22 ►Yogmudrasana (Union Posture)
- 23 ►Baddh-Padmasana (Tied Lotus Posture)
- 24 ►Utthith-Padmasana (Uplifted Posture)
- 25 ►Utkutasana (Squatting Posture)
- 26 ►Gauduhasana (Cow Milking Posture)
- 27 ►Ardha Matsyendrasana (Half Lord of the Fish Posture)
- 28 ►Matsyendrasana (Lord of the Fish Posture)
- 29 ►Ushtrasana (Camel Posture)
- 30 ►Vajrasana (Formidable Posture)
- 31 ►Suptvajrasana (Sleeping Formidable Posture)
- 32 ►Janushirasana (Knee Touching Forehead Posture)
- 33 ►Paschimotanasana (Forehead Touching Knee Posture)
- 34 ►Brahmacharyasana (Eternal Spirit Posture)
- 35 ►Siddhasana (Desire Conquered Posture)
- 36 ►Kukutasana (Cock Posture)
- 37 ►Hansasana (Bakasana) (Swan Posture)
- 38 ►Singhasana (Lion Posture)
- 39 ►Shashankasana (Rabbit Posture)
- 40 ►Tulasana (Weighing Scale Posture)
- 41 ►Gaumukhasana (Cowface Posture)
- 42 ►Sampadasana (Balanced Posture)
- 43 ►Tadasana (Palm Tree Posture)
- 44 ►Konasana (Angle Posture)
- 45 ►Padhastasana (Hands Touching Feet Posture)
- 46 ►Trikonasana (Triangle Posture)
- 47 ►Mahaveerasana (Warrior-power Posture)
- 48 ►Hastishundikasana (Trunk of an Elephant)
- 49 ►Madhypada Shirasana (Head between Legs Posture)
- 50 ►Garudasana (Eagle Posture)
- 51 ►Ishtvandanasana-Suryanamaskar (Reverend Diety Posture)
- 52 ►Shirshasana (Head Down Posture)
- 53 ►Mayurasana (Peacock Posture)
- 54 ►Chakrasana (Wheel Posture)
- 55 ►Ardh Shankh Prakshalana (Half Conch Posture)
- 56 ►Udianasana (Digestive Posture)
- 57 ►Pranayam (Breathing Exercise)
Sources
Title: Yoga A New Life Style
Author: Muni Kishan Lal
Translator: Smt. Mickey Singh
Editor: Dr Abha
Publisher: B. Jain Publishers Pvt. Ltd.
Edition: 2017, 1st edition
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