Chapter | Page |
| Preface | iii |
| Publisher's Note | vi |
| Great Experiences with Yogasana | 1 |
| A Glimpse of Human Body System | 5 |
| Importance of Human Body | 7 |
| Importance of Asana | 10 |
| Asanas: Broad Divisions | 13 |
| Asana: Precautions | 16 |
| Shavanasana: Kayotsarg (Sleeping Posture) | 19 |
| Pavanmuktasana (Releasing Residual Air Posture) | 21 |
| Uttanpadasana (The Raised Leg Pose) | 27 |
| Sarvangasana (Shoulder Stand or Supported all limbs pose) | 31 |
| Halasana (Plough Posture) | 36 |
| Matsyasana (Fish Posture) | 40 |
| Makarasana (Crocodile Posture) | 43 |
| Bhujangasana (Snake Posture) | 45 |
| Shalbhasana (Locust Posture) | 49 |
| Dhanurasana (Bow Posture) | 53 |
| Hrdayastabhasana (Heat Retention Posture) | 56 |
| Naukasana (Boat Posture) | 59 |
| Sukhasana (Pleasure Posture) | 61 |
| Swastikasana (Sfi Posture) | 63 |
| Padmasana (Lotus Posture) | 66 |
| Yogmudrasana (Union Posture) | 70 |
| Baddh-Padmasana (Tied Lotus Posture) | 73 |
| Utthith-Padmasana (Uplifted Posture) | 75 |
| Utkutasana (Squatting Posture) | 77 |
| Gauduhasana (Cow Milking Posture) | 80 |
| Ardha Matsyendrasana (Half Lord of the Fish Posture) | 83 |
| Matsyendrasana (Lord of the Fish Posture) | 86 |
| Ushtrasana (Camel Posture) | 89 |
| Vajrasana (Formidable Posture) | 92 |
| Suptvajrasana (Sleeping Formidable Posture) | 96 |
| Janushirasana (Knee Touching Forehead Posture) | 99 |
| Paschimotanasana (Forehead Touching Knee Posture) | 101 |
| Brahmacharyasana (Eternal Spirit Posture) | 104 |
| Siddhasana (Desire Conquered Posture) | 107 |
| Kukutasana (Cock Posture) | 111 |
| Hansasana (Bakasana) (Swan Posture) | 113 |
| Singhasana (Lion Posture) | 115 |
| Shashankasana (Rabbit Posture) | 118 |
| Tulasana (Weighing Scale Posture) | 121 |
| Gaumukhasana (Cowface Posture) | 123 |
| Sampadasana (Balanced Posture) | 126 |
| Tadasana (Palm Tree Posture) | 129 |
| Konasana (Angle Posture) | 132 |
| Padhastasana (Hands Touching Feet Posture) | 135 |
| Trikonasana (Triangle Posture) | 138 |
| Mahaveerasana (Warrior-power Posture) | 141 |
| Hastishundikasana (Trunk of an Elephant) | 143 |
| Madhypada Shirasana (Head between Legs Posture) | 145 |
| Garudasana (Eagle Posture) | 148 |
| Ishtvandanasana-Suryanamaskar (Reverend Diety Posture) | 151 |
| Shirshasana (Head Down Posture) | 160 |
| Mayurasana (Peacock Posture) | 164 |
| Chakrasana (Wheel Posture) | 167 |
| Ardh Shankh Prakshalana (Half Conch Posture) | 170 |
| Udianasana (Digestive Posture) | 174 |
| Pranayam (Breathing Exercise) | 176 |
Yoga A New Life Style: Table of Contents [Book]
Author:
Muni Kishan Lal
Muni Kishan Lal
Published: 06.09.2017
Sources
Title: Yoga A New Life Style
Author: Muni Kishan Lal
Translator: Smt. Mickey Singh
Editor: Dr Abha
Publisher: B. Jain Publishers Pvt. Ltd.
Edition: 2017, 1st edition
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