Yoga A New Life Style ► 00 ►Preliminaries ► Table of Contents [Book]

Posted: 06.09.2017

Chapter

Page

Preface

iii

Publisher's Note

vi

Great Experiences with Yogasana

1

A Glimpse of Human Body System 

5

Importance of Human Body

7

Importance of Asana

10

Asanas: Broad Divisions

13

Asana: Precautions

16

Shavanasana: Kayotsarg (Sleeping Posture)

19

Pavanmuktasana (Releasing Residual Air Posture)

21

Uttanpadasana (The Raised Leg Pose)

27

Sarvangasana (Shoulder Stand or Supported all limbs pose) 

31

Halasana (Plough Posture) 

36

Matsyasana (Fish Posture) 

40

Makarasana (Crocodile Posture) 

43

Bhujangasana (Snake Posture) 

45

Shalbhasana (Locust Posture)

49

Dhanurasana (Bow Posture)

53

Hrdayastabhasana (Heat Retention Posture)

56

Naukasana (Boat Posture)

59

Sukhasana (Pleasure Posture)

61

Swastikasana (Sfi Posture)

63

Padmasana (Lotus Posture)

66

Yogmudrasana (Union Posture)

70

Baddh-Padmasana (Tied Lotus Posture)

73

Utthith-Padmasana (Uplifted Posture) 

75

Utkutasana (Squatting Posture)

77

Gauduhasana (Cow Milking Posture)

80

Ardha Matsyendrasana (Half Lord of the Fish Posture)

83

Matsyendrasana (Lord of the Fish Posture)

86

Ushtrasana (Camel Posture)

89

Vajrasana (Formidable Posture)

92

Suptvajrasana (Sleeping Formidable Posture)

96

Janushirasana (Knee Touching Forehead Posture)

99

Paschimotanasana (Forehead Touching Knee Posture)

101

Brahmacharyasana (Eternal Spirit Posture)

104

Siddhasana (Desire Conquered Posture)

107

Kukutasana (Cock Posture)

111

Hansasana (Bakasana) (Swan Posture)

113

Singhasana (Lion Posture) 

115

Shashankasana (Rabbit Posture) 

118

Tulasana (Weighing Scale Posture) 

121

Gaumukhasana (Cowface Posture)  

123

Sampadasana (Balanced Posture) 

126

Tadasana (Palm Tree Posture)  

129

Konasana (Angle Posture) 

132

Padhastasana (Hands Touching Feet Posture) 

135

Trikonasana (Triangle Posture)  

138

Mahaveerasana (Warrior-power Posture) 

141

Hastishundikasana (Trunk of an Elephant)  

143

Madhypada Shirasana (Head between Legs Posture) 

145

Garudasana (Eagle Posture)  

148

Ishtvandanasana-Suryanamaskar (Reverend Diety Posture)

151

Shirshasana (Head Down Posture) 

160

Mayurasana (Peacock Posture)  

164

Chakrasana (Wheel Posture)  

167

Ardh Shankh Prakshalana (Half Conch Posture) 

170

Udianasana (Digestive Posture)  

174

Pranayam (Breathing Exercise) 

176

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Source/Info

Title: Yoga A New Life Style
Author:
Muni Kishan Lal
Translator: Smt. Mickey Singh
Editor: Dr Abha
Publisher: B. Jain Publishers Pvt. Ltd.
Edition: 2017, 1st edition

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