Chennai: 30.09.2018
Preksha Day celebrated in presence of H.H. Acharya Mahashraman at Madhavaram in Chennai. During the main discourse in the morning hours, Acharya Mahashraman said that the practice of getting free from attachment and hatred is the soul of Preksha Meditation. H.H. gave a brief background of Preksha Meditation and mentioned that during Acharya Tulsi’s days and with effort from Acharya Mahapragya, we got the Preksha Meditation system. In Preksha meditation, one practices to see the breath remaining free from attachment and hatred. One sees the self, one sees the consciousness. One tries for self-purification and spiritual progress in Preksha Meditation. There are many types of meditation practices included in Preksha Meditation. It also includes Yogasan and Pranayam.
Acharya Mahashraman spoke about the five supporting practices of Preksha Meditation, viz. Bhavakriya, refraining from reaction, amity, silence and diet discipline.Acharya Mahashraman also took a short meditation session during the main program. Muni Shree Kumar Shraman gave information on Preksha Meditation and said Preksha meditation is a way towards purification.
Muni Kumar Shraman gave detailed information about Prekshadhyan