Bangalore: 24.08.2019
Preksha dhyan and Jeevan vigyan team of Bangalore organised a workshop on holistic health based on digestive system disorders on 24th and 25th of August at Tulsi Chetna kendra, Bangalore with blessings of Aachrya Sri mahashraman.
There were about 60 participants with age group of 25 to 70 who attended the workshop.There were about 15 trainers. The topics covered in the workshop were the theory and practical of asana, pranayam, yogic exercise of abdomen and breath, mantra, mudra, preksha dhyan, anupreksha, kayotsarg, acupressure, kunjal, laghu shankprakshalan, psychology test for anxiety, digestive system physiology, meaning, causes, signs and symptoms of digestive disorders, stress management.
Source: Preksha trainer Anil Khater Bangalore
