Stress Free Exam: A Session At Warwick University

Published: 15.05.2009
Updated: 29.11.2012
Samani Prasanna Pragya
Samani Rohit Pragya
On May 12, 2009, Samani Prasanna Pragya and Samani Rohit Pragya were invited by Young Jain Students of Warwick University (YJSW), to conduct a Meditation Session. Samanijis started the session with Navkar Mantra. Samani Prasanna Pragya taught Humming sound, Posture of knowledge and various breathing exercises to students. To increase memory and concentration, Samaniji explained the process of the correct, complete and scientific breathing.  To release the mental as well as physical stress they were profited by the practice of Relaxation, led by Samani Rohit Pragya.

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Students practicing Sarvendriya Samyam Mudra(Postures of Controlling the senses)

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Students: keen to learn the exercises to release the stress

Sources
Samanijis JVB London
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  1. Concentration
  2. JVB
  3. JVB London
  4. London
  5. Mantra
  6. Meditation
  7. Mudra
  8. Navkar Mantra
  9. Pragya
  10. Rohit
  11. Samani
  12. Samani Prasanna Pragya
  13. Samani Rohit Pragya
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