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This Handbook of Preksha Meditation is a small guideline showing examples of schedules from the system of Preksha Meditation. - Perceptive Preksha Meditation (listen to your self)
A typical session sequence is described by the chapter [0][1][2][3][4] Then following some possible variations in the 3rd step, chapter [3A][3B][3C] - Contemplative Meditation (talk to your self)
3 samples of Anupreksha Medition: Chapter [5][6][7] - A special session on Kayotsarga: Total Relaxation With Self-Awareness [8] and one for Fredom From Drug Addiction [9]
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Author: | Acharya Mahaprajna |
Publisher: | Jain Vishwa Bharati, Ladnun, India |
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Read online: | A Handbook of Preksha Meditation for the Trainers |
Bookshop: | A Handbook of Preksha Meditation for the Trainers |
Pages: | 33 |
Dimensions: | 11.90 x 17.70 x 0.20 cm (W x H x D) |
Weight: | 35g |