Preksha Dhyana: Yogic Exercises ► [2] Exercises Of Spinal Cord ► Exercise II

Posted: 07.04.2010

Position of the body as mentioned in 'State of the Body'. In this exercise raise up the right foot and place the heel between the big toe and the toes of the left foot.

  1. While breathing in, turn the feet towards the left to touch the floor. Now turn the body and the neck towards the right. Hold in position for 1-2 sec. Come back to the original position while breathing out.
  2. Now reverse the process while breathing in, turn the feet towards the right to touch the floor. Now turn the body and the neck towards the left. Come back to the original position while breathing out.

Repeat the exercise by changing the position of the feet.

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