Posted: 14.10.2017
 
To know about oneself, to deliberate upon oneself and to directly experience oneself - is Anupreksha. When Preksha is combined with Anupreksha, the horse of the mind starts traversing the royal path leading to salvation. ~~Acharya Mahapragya
Posted: 06.10.2017
 
The body is full of vibrations. To know that these vibrations take place continuously is preksha. While practising anupreksha we learn that these vibrations are transitory. No vibrations are lasting. They last but a moment. They are momentary. There is a quivering one moment, and the very next moment it is gone. The tremor is transitory. All the vibrations taking place in the body are transitory. If the body...
Posted: 03.10.2017
 
Generally it is believed that Lord Mahavira was born a god. No man is born as a god. Mahavira practised meditation, did a number of exercises and in course of time he realized himself as god. ~Acharya Mahapragya
Posted: 27.09.2017
 
You believe in happiness through Sensual gratification; Why don't try to experience Boundless JOY of Spiritual Exertion. ~~Acharya Mahashraman
Posted: 26.09.2017
 
You try to protect yourself by Lying; PROTECT your SOUL by speaking TRUTH ~~Acharya Mahashraman
Posted: 26.09.2017
 
Inner realization is not related with literacy. Its source is within human being. Some illiterate persons are more intelligent, more discriminative and more moral than literate persons. Literacy is an ordinary process. Inner realization is not an ordinary process. It is a personal accomplishment. ~Acharya Mahapragya
Posted: 14.09.2017
 
Comfort has become important aspect of modern lifestyle. It has become irrelevant to tell modern youth to live a simple life. It has become pertinent to tell him to enjoy greatest pleasure. In such a situation one cannot think of developing will power and mental strength. The first step for relinquishing is development of will power and the first step of mental strength is awareness of relinquish. One who does...
Posted: 14.09.2017
 
Namaskaar Mahamantra has very high importance in Jain Tradition. One should chant it for purifying the soul and emotions. It's good if one can chant it everyday, 108 times. ~Acharya Mahapragya
Posted: 09.09.2017
 
Let your living be purposeful through Discipline and Mental purity with Equanimity. ~~Upadhyaya Vinayvijay (18th Cent famous Jain Acharya)
Posted: 07.09.2017
 
Practice of meditation can take a person beyond Intellect, Mind and Senses. With special practice of mediation, we can transcend beyond mind. In deep meditative state we might get solution to complex situations that we can't find even after lot of thinking. ~~Acharya Mahashraman
Posted: 07.09.2017
 
Time is passing by, no one can stop it. One needs to contemplate lifetime is also passing by and how he is making use of it. ~Acharya Mahashraman
Posted: 05.09.2017
 
Goal of Spiritual world is Liberation. Liberation is getting free from all sorrows and achieving boundless Joy. Right knowledge, Right Perception and Right conduct are its vehicle to attain Liberation/Moksha ~~Acharya Mahashraman
Posted: 02.09.2017
 
Mental stress is regarded as the greatest problem of modern world. It is not a disease. It is an inner conflict of feelings. Its effective treatment is development of mental strength. In the liquidity and infirmity of mind the dirt of feelings gets dissolved, and it becomes weak and breaks down easily. If it is made firm and transformed into solidity of ice then dirt cannot get dissolved in it. It does come,...
Posted: 27.08.2017
 
Holy week of Paryushan concludes today with the celebration of "FORGIVENESS DAY". We can't expect to have mental peace and bliss until we resolve knots of bitterness with our fellow people. Use the opportunity today to seek forgiveness from them and do forgive them. Just empty your heart and experience it filling with Joy
Posted: 26.08.2017
 
It's SAMVATSRI today, the most important day in Jain tradition. It is the celebration of Non-Violence, Compassion and seeking eternal peace. Jains spend the day by fasting, leaving all worldly activities aside for a day and staying closer to soul!!!
Posted: 25.08.2017
 
PARYUSHAN Day 7: Meditation Day:: As gold purified in a furnace loses its impurities and achieves its own true nature, the soul gets rid of the impurities of the attributes of delusion, attachment and impurity through meditation and attains Reality
Posted: 25.08.2017
 
PARYUSHAN Day 6 - Mantra Day:: Mantra chanting is a very powerful tool to improve concentration, strength (Shakti), purity. Mantra does help in getting a person ready to achieve higher states in meditation. Preksha Meditation do emphasize on due importance of Mantra!!!
Posted: 24.08.2017
 
16th International Preksha Meditation Camp Time : Mon Oct 23 2017 at 08:00 am Venue: Acharya Mahapragya Mahashraman Education & Research Foundation, Rajarhat, Calcutta, India Preksha Meditation: A path of Self Realisation and Eternal Joy! Nurture the practice of Preksha or Self-Perception to see your own self. Blossom with Preksha Meditation to connect with your soul at its most profound...
Posted: 23.08.2017
 
PARYUSHAN Day 5 - Anuvrat Day: 12 Vows of lay followers, as prescribed by Lord Mahaveer, is a very beautiful guideline for aspirants who can't follow difficult rules of monk and nuns but still wish to live spiritual life. Let us understand these vows and try to imbibe them!!!
Posted: 19.08.2017
 
Holy week of PARYUSHAN begins today!!! 1st Day celebrated as Diet Discipline Day... Food has great influence on our Mind, Body & Soul. Let us be aware of what we eat!!!
Posted: 08.08.2017
 
Preksha Meditation: A path of Self Realisation and Eternal Joy! Nurture the practice of Preksha or Self-Perception to see your own self. Blossom with Preksha Meditation to connect with your soul at its most profound level and achieve a state of super consciousness. This blissful meditation purifies emotions and conscious, nullifies negative vibes and is a technique for attitudinal change, behavioural...
Posted: 27.07.2017
 
Video Mega Preksha Event 16 July 2017 Nagpur. Towards blissful life through Preksha Meditation A mega event was held at Anuvrat Bhawan in Nagpur with inspiration o... Video Drama on Preksha Therapy: Preksha meditation Anxiety Preksha therapy Acharya Mahapragya Mahashraman, diseases yoga dhyaan samadhi mantra mudra chinta mental... Video Drama on Preksha Therapy: Preksha meditation Anxiety Preksha therapy...
Posted: 25.07.2017
 
Video LESHYA DHYAAM Video CHAITANYA KENDRA Preksha Video AntarYatra Video DIRGHA SWASh Preksha
Posted: 18.07.2017
 
Mega Preksha Event: Towards Blissful Life Through Preksha Meditation, Nagpur
Posted: 06.07.2017
 
If we practice meditation patiently, gradually our distracting thoughts will subside and we will experience a sense of inner peace and relaxation. Our mind will feel lucid and spacious and we will feel refreshed. When the sea is rough, sediment is churned up and the water becomes murky, but when the wind dies down the mud gradually settles and the water becomes clear. In the same way, when the incessant flow of...
Posted: 05.07.2017
 
Meditation decreases activity in the default mode network (DMN) in the brain. Individuals who meditate ultimately have more gray matter in the frontal cortex and, most notably, that this gray matter is preserved in spite of aging. as a result of transformations in the brain, individual who meditate have a better chance of retaining their memory function in old age.
Posted: 04.07.2017
 
When no roads are left to follow One may feel either live or die Always remember dear A path of meditation always awaits you. Believe me... It will make you stronger than before. Meditation will open your eyes It will bring truth of life before you Realisation of ones soul is felt It will let you know of truth and illusion Its a path on way to bliss and happiness! Mediation will bring everlasting happiness and...
Posted: 02.07.2017
 
One student said, "My teacher is the best. He can go days without eating." The second said, "My teacher has so much self-control, he can go days without sleep." The third said, "My teacher is so wise that he eats when he's hungry and sleeps when he's tired." An old Cherokee Indian was telling her granddaughter about a fight that was going on inside herself. She said it was between two wolves. ‘One is evil,’...
Posted: 01.07.2017
 
With your own mind, you grasp at your own mind. What is not illusory turns into illusion. If you don't grasp, there is no non-illusion. If even non-illusion does not arise, How can illusory dharmas be established? This is called the wondrous lotus flower, the regal gem of Enlightenment~!!
Posted: 30.06.2017
 
Nowadays, the moment you get home after a full day at the office, your smartphone might buzz before you’ve even put down your bag. If it’s not a phone call from your boss, it’s an e-mail or text message from a co-worker, or some other notification saying, “Don’t relax! I need your attention! Right now!” These days, it’s hard to find any space for genuine relaxation at all. This is where meditation...
Posted: 29.06.2017
 
Getting rid of karma means getting rid of impressions. Sanchita karma manifests as a tendency or an impression in the mind. As human beings, we have the ability to erase impression and fear through meditation. Meditation is there to rectify painful karma, at least reduce their impact or effect. The inward journey (of meditation) nullifies our negative Karma. You are just washing out everything when you...
Posted: 28.06.2017
 
Hate and anger are damaging energies. When they are sent out they will return to us in some form. Families are our karma, our soul chooses our family before we are born. Difficulties in families may be because of unresolved feelings or situations in a past life. It is always sensible to have a credit in the Karmic bank to draw on in time of need. Think, speak and act for the highest good and you will be a...
Posted: 19.05.2017
 
Somebody insults you; that is his action. You get irritated, annoyed, angry; that is reaction. You are not acting on your own - the other has pushed your button. He is the master, you are behaving like a slave~!
Posted: 17.05.2017
 
Laughter is shallow; happiness is skin-deep. Sadness goes to the very bones, to the marrow. Nothing goes as deep as sadness. You are feeling sad? Befriend it, have compassion for it. Sadness also has a being. Allow it, embrace it, sit with it, hold hands with it. Be friendly. Be in love with it. Sadness is beautiful! Nothing is wrong with it~!
Posted: 16.05.2017
 
So the moment you feel any negative emotion about anybody, that other person is not the question. The question is that you have a certain energy of anger. Now, that energy has to be diffused into the universe. You are not to repress it within yourself. So whenever I say, “Express,” I always mean privately, in your aloneness. It is a meditation, it is not a fight. If you are feeling sad, sit in your room and...
Posted: 15.05.2017
 
Try to make a regular practice of sitting for 10-20 minutes a day with no agenda, just noticing what arises and letting it go. A study by researchers at the UC Davis Center for Mind and Brain found that a meditation practice increases one’s sense of life purpose~!!
Posted: 12.05.2017
 
Life is a mystery - mystery of beauty, bliss and divinity. Meditation is the art of unfolding that mystery. Self-observation is the first step of inner unfolding. Suffering is due to our disconnection with the inner soul. Meditation is establishing that connection~!
Posted: 09.05.2017
 
Be like the sun for grace and mercy. Be like the night to cover others’ faults. Be like running water for generosity. Be like death for rage and anger. Be like the Earth for modesty. Appear as you are. Be as you appear~!!
Posted: 08.05.2017
 
Peace cannot be kept by force. It can only be achieved by understanding~!!
Posted: 07.05.2017
 
"Set peace of mind as your highest goal, and organize your life around it.” There was a time when I thought peace was a destination, in much the same way I imagined I’d eventually arrive at happiness or success. It seemed like something I needed to chase or find—definitely not something I could experience without dramatically changing my life. I needed to work less, relax more, and generally revamp my...
Posted: 05.05.2017
 
If you are quiet enough, you will hear the flow of the universe. You will feel its rhythm. Go with this flow. Happiness lies ahead. Meditation is key~!!
Posted: 03.05.2017
 
Higher awareness is its own reward, but there are many secondary benefits for individuals and their families, organizations and communities. This chart illustrates some of the benefits in four major areas of life. Continuous awareness of awareness will enable people to effortlessly remain centered in their spiritual identities as they live their lives. This enriched spiritual capital will generate dividends in...
Posted: 02.05.2017
 
"enlighten” is to illuminate" Being enlightened means to be aware and awake, and to shine your light~!!
Posted: 28.04.2017
 
It is not a question of making efforts to be aware. If you make efforts to be aware, you will create tensions inside yourself ― all efforts bring tensions. If you try to be aware, you are fighting with yourself; there is no need to fight. Awareness is not a by-product of effort: awareness is a fragrance of let-go: awareness is a flowering of surrender, of relaxation~!!
Posted: 27.04.2017
 
Here, start living moment to moment totally and intensely, joyfully and playfully - and you will see that nothing goes out of control; that your intelligence becomes sharper; that you become younger; that your love becomes deeper. And when you go out into the world, wherever you go, spread life, playfulness, joy, as far away as possible - to every nook and corner of the earth~!!
Posted: 26.04.2017
 
The mind does not like meditation because if you keep the body still, the mind will also naturally become still. This is why so much stress has been laid in yoga on hatha yoga and asanas. If you just learn how to keep your body absolutely still, then your mind will also become still.If you keep the body still, the mind will slowly start collapsing ~!!
Posted: 25.04.2017
 
Perceive Deep Breathing which completely transforms you, and kindles the love deep inside.’ Unique breathing practice is a potent energizer:- > Every cell becomes fully oxygenated and flooded with new life > Flushes out negative emotions from the body > Releases tensions, frustrations and anger > Clears anxiety, depression and lethargy > Gives relief to both the mind and body After the practice, one becomes...
Posted: 10.04.2017
 
An unquenchable curiosity about our pan life has plagued us all since long. One is unable to understand the variety in neither the kinds of living organism on Earth nor the untold story of human existence. This book details the experiences of people who recollected their past life. Also Jain Sri Saint Kishanlal ji has detailed the experiences of those who participated in the camps to experience previous birth...

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