Techniques of Prekshadhyan ► Anupreksha (Contemplation) ► Contemplation of Fearlessness

Posted: 20.03.2013

Contemplation of Fearlessness

  1. Select a Posture
  2. Mahapran Dhvani (6 times)
  3. Kayotsarg (5 minutes)
  4. Perception & Contemplation
    1. Visualize particles of bright pink colour (like colour of rose) around you. Take a breath of bright pink colour. Experience that with each and every breath, bright pink coloured particles are entering your body (3 minutes).
    2. Concentrate your conscious mind on Anand Kendra situated near the heart and now visualize bright pink colour on this Centre (3 minutes).
    3. Now shift your attention to Darshan Kendra situated between your eye brows and contemplate.
      • My fearlessness is increasing.
      • My instinct of fear is diminishing.
        Repeat these sentences aloud nine times.
    • Mentally repeat these sentences nine times.
    • Now contemplate on the virtue of fearlessness.
      • Fear suppresses the developed abilities and does not allow the hidden potentials. I must therefore, strive to attain the virtue of fearlessness.
      • Everybody tries to frighten the one who is afraid.
      • Fear makes a person coward.
      • A coward person does not get assistance from any body.
      • I firmly resolve to attain fearlessness to develop hidden potentials.
      • Undoubtedly I will attain freedom from fear (10 minutes).

5.  Conclude Dhyan session with the recitation of Mahapran Dhvani (6 times).

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