Vegan Jains
Dr. Jina:
Calcium Protein
B12
Here are some recent videos in which I discuss how i became vegan and address concerns with Calcium, Protein and B12. My story is similar to other doctors raised in Jain families who have come to learn and now incorporate into our practices how healthy a vegan diet is. It is especially beneficial for those of us who are vegetarian Indians that have a high risk of heart disease, diabetes, hypertension and strokes due to our genetics to take the next step of eliminating dairy foods.