One of the derivative passions, the inner enemies:

• anger, pride, greed, deceit

Produces tension.

Leads not only to mental and emotional but also to physical sickness.

• Lord Mahavira's Scripture Of Health [13.06] Contemplation and Health - Contemplation and Health

Conquer pride with gentleness
Another formula of the principle of anupreksha is the experience of the opposite feeling.

• Lord Mahavira's Scripture Of Health [13.05] Contemplation and Health - Experiencing Opposite Feeling