Samani Charitra Pragya
International Preksha Meditation Camp
1. Objectives of Jyoti Kendra Preksha
- Pacification of negative emotions
- Attainment of peace and inner harmony
2. Spiritual Basis of Jyoti Kendra Preksha
- A wakening of psychic center
- White colour perception changes the personality
3. Scientific Basis of Jyoti Kendra Preksha
- Connected to pineal gland
- Produces melatonin hormones
- Controls the function of adrenal gland
4. Process of Jyoti Kendra Preksha
- Relaxing posture with long breathing
- Visualize bright white colour at this center located in the middle of forehead Experience the soothing rays on your forehead
- Suggest that all negative emotions are being pacified
Samani Charitra Pragya's lectures held during 3rd IPMC
- 3rd IMPC Lecture: Introduction Of Preksha Meditation
- 3rd IMPC Lecture: Asana & Pranayam, Body Postures & Control of Breath
- 3rd IMPC Lecture: Kayotsarg - Relaxation
- 3rd IMPC Lecture: Antaryatra - Internal Journey
- 3rd IMPC Lecture: Svash Preksha - Perception Of Long Berathing
- 3rd IMPC Lecture: Jyoti Kendra Preksha - Perception of Center of Enlightenment
- 3rd IMPC Lecture: Sharir Preksha - Perception Of Body
- 3rd IMPC Lecture: Anupreksha - Auto Suggestion & Contemplation