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JAIN VISHVA BHARATI LONDON
Presents another opportunity to attend
10-Day Preksha-Meditation Training Course
(Under the guidance of Samanijis)
from 29 Sep-10 Oct 2008
This event is free of charge
Class days: Monday to Friday 7:00am - 8:00am
JVB Centre, London
In this course, the following 4-steps will be taught:
- Relaxation (Kayotsarga)
- Internal Trip (Antar-Yatra)
- Deep-Breathing and Alternate-Breathing (Dirgh-Shvas Preksha and Samvritti-Shvas Preksha)
- Perception of White color on Centre of Enlightenment (Jyoti-Kendra Preksha)
Course certificate will be provided to the participants at the end of successful completion of this course.
If improving your physical, mental, emotional and spiritual health is something you desire and share with others then use this golden opportunity to better your life.
We would encourage as many participants as possible, so you may kindly forward the above information to your family and friends (& other contacts in your organization).
For more information contact at:
JVB Center on 020 8452 0913 or e-mail
Samani Prasanna Pragya