An Introduction to Preksha Meditation: [28] Literature on Preksha Meditation

Literature on Preksha Meditation

Theoretical knowledge and systematic practice both are necessary for realizing the full benefits from Preksha Meditation. Theoretical knowledge can be gained through vast and diverse range of literature on Preksha Meditation that has been published in several languages and is available to the practitioner. For practical guidance and experience however, camps are the best places.

1. Preksha Dhyana: Basic principles
2. Preksha Dhyana: Perception of breathing
3. Preksha Dhyana: Perception of body
4. Preksha Dhyana: Perception of psychic centres
5. Preksha Dhyana: Perception of psychic colours
6. Preksha Dhyana: Contemplation and auto-suggestion
7. Preksha Dhyana: Therapeutic thinking
8. Preksha Dhyana: Anatomy and physiology
9. Preksha Dhyana: Theory and practice
10. Preksha Dhyana: Self-awareness by relaxation

1. The mirror of the self
2. Abstract thinking
3. Mind beyond mind
4. New man: new world
5. Towards inner harmony
6. The art of positive thinking
7. Happy and harmonious family
8. Why meditate?