3rd IMPC Lecture: Jyoti Kendra Preksha - Perception of Center of Enlightenment

International Preksha Meditation Camp

1. Objectives of Jyoti Kendra Preksha

• Pacification of negative emotions
• Attainment of peace and inner harmony

2. Spiritual Basis of Jyoti Kendra Preksha

• A wakening of psychic center
• White colour perception changes the personality

3. Scientific Basis of Jyoti Kendra Preksha

• Connected to pineal gland
• Produces melatonin hormones
• Controls the function of adrenal gland

4. Process of Jyoti Kendra Preksha

• Relaxing posture with long breathing
• Visualize bright white colour at this center located in the middle of forehead Experience the soothing rays on your forehead
• Suggest that all negative emotions are being pacified

Samani Charitra Pragya's lectures held during 3rd IPMC

• 3rd IMPC Lecture: Introduction Of Preksha Meditation
• 3rd IMPC Lecture: Asana & Pranayam, Body Postures & Control of Breath
• 3rd IMPC Lecture: Kayotsarg - Relaxation
• 3rd IMPC Lecture: Antaryatra - Internal Journey
• 3rd IMPC Lecture: Svash Preksha - Perception Of Long Berathing
• 3rd IMPC Lecture: Jyoti Kendra Preksha - Perception of Center of Enlightenment
• 3rd IMPC Lecture: Sharir Preksha - Perception Of Body
• 3rd IMPC Lecture: Anupreksha - Auto Suggestion & Contemplation