Results Of Deep Breathing
The first consequence of deep breathing would be to ensure adequate catering of the needs of the body.
The second result would be an increase of morale. The mind would become more vigorous and stable, the nervous system and the endocrine system would function in a balanced way. Breathe in slowly, breathe out slowly! The balance would be restored of itself. One would come to have control over passions and strong emotions. Our breath forms the first principle of control. We may experience it for ourselves - the more is one consumed by anger, the higher is the rate of breathing. The more we decrease the number of breaths per minute, the greater control shall we come to acquire over anger.
~Acharya Mahapragya
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