The greatest principle of spiritual life is the practice of Equanimity.
We can achieve equanimity through balanced breathing - neither the left nor the right respiratory cycle being exclusively activated. Both the right and the left respiratory cycles equally active, lead to equanimity.
If the right cycle is more active, it would produce greater anger, tension and aggressive mentality. If, on the other hand, the left cycle is predominant, it would lead to fear and inferiority complex.
~Acharya Mahapragya
Source: © Facebook
