Mindfulness have a direct impact on the brain’s production of serotonin levels. It is thought that meditation "bathes" neurons with an array of feel-good chemicals, effectively melting away the stress that leads to low serotonin levels and depression.
In the end, meditation’s serotonin replenishing effect works to create a utopian chemical environment for the production of new brain cells, making you a happier and healthier person~!!
Source: © Facebook
Source: © Facebook
