Yoga A New Life Style

With practice of Yoga, a human being develops mentally,
intellectually, physically and spiritually.
Yoga is a base of all meditations.

Yoga is the seed of "Knowing the Self!" The veils that cover consciousness are shed when knowledge of Self is acquired and practiced in daily life. Yoga is not only asanas and pranayam but also a complete way of life. Yama, Niyama, Asana, Pranayam, Pratyahar, Dharana, Dhyan and Samadhi are the eight limbs of yoga. By practicing asanas and pranayam body becomes strong and healthy. A healthy mind resides in a healthy body. Healthy emotions develop within a healthy mind. Purity of emotions steadies mind in meditation. Steady meditation helps consciousness to emerge. A comfortable steady posture of body is first step towards manifesting the consciousness. Sage Patanjali has expressed this as-Sthir Sukham Asanam. (Stable comfort posture of sitting)

English

Yoga A New Life Style