Meditation
Concentration of mind.According to Jain spiritual practice there are 4 types / two kinds of meditation:
Type of Dhyana | Concentration on | Spiritual Value | Spiritual Result |
Arta Dhyan | Mournfulness and cruelity | Not beneficial | Does not lead to emancipation |
Dharma Dhyan | Virtue and purity | Beneficial | Leads to emancipation |
- ► Abhyanter - Internal Penance
- Preksha Meditation