Abstract Thinking: [35.04] - Practice & Technique - The Anupreksha of Fearlessnes

Step

Subject

minutes

1

Mahaprana Dhvani

2

2

Kayotsarga (Self-Awareness by Relaxation)

5

3

Drink in the pink colour with each inhalation. As you breathe in, visualize that atoms of pink are entering your body.

3

4

Practise pink-coloured meditation on the Centre of Bliss near the heart, visualizing that your whole being is bathed in pink.

3

5

Focus your attention on the Centre of Bliss (near the heart), suggesting to yourself:

• "'The spirit of fearlessness is developing, fear is waning."

Repeat the above words aloud 9 times; and then repeat them mentally 9 times.

5

Pursue your contemplation as following:

• Fear stunts powers already developed, and prevents new powers from developing.
• Therefore, I must cultivate fearlessness.
• A timid person is terrorised by all.
• Fear renders a person weak.
• A weak person is supported by none.
• I am firmly resolved to practise the meditation of fearlessness for the development of my powers.
• I will certainly get rid of fear.

10

6

Conclude the exercise with Mahaprana Dhvani.

2