Training In Nonviolence - Theory & Practice: 3. Contemplation Of The Sankalp (Resolve) For The Correct Attitude...

Technique:

First repeat the following resolutions three times by speaking them aloud and then repeat them again three times in low voice and repeat them in mind nine times. As you repeat the resolve aloud or in mind breathe long:

1. I will refrain from unnecessary consumption.
2. I will exercise restraint and discretion even in essential  consumption.
3. I will try to purify criminal mentality.