Yogasana posture while lying down
Leg raising posture
Benefits:
This posture reduces obesity and abdominal disorders, and increases the speed of blood circulation in the body. It is good for constipation.
Yogasana posture while lying down
Leg raising posture
Benefits:
This posture reduces obesity and abdominal disorders, and increases the speed of blood circulation in the body. It is good for constipation.
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