Yogic exercises
See also:
- Asanas
An essential part of Preksha Meditation
The different types:
Lying Down Postures:
- Uttanapadasana
- Pavanamuktasana
- Bhujangasana
- Salabhasana
- Dhanurasana
- Naukasana
- Makarasana
- Shirshasana
- Sarvangasan
- Halasana
- Matsyasana
- Chakrasana
- Vajrasana and Suptavajrasana
Sitting Postures:
- Padmasana
- Yoga Mudra
- Baddha Padamasana
- Janushirasana
- Pashchimottasana
- Purvottarasana
- Shashankasana
- Ardha-matsyendrasana
- Ustrasana
- Singhasana
- Siddhasana
Standing Postures
- Tadasana
- Suryanamaskar
- Trikonasan
- Mahavirasana