Shirshasana

Yogasana posture while lying down

Head stand

Benefits:

It makes the neck strong and powerful. Strengthens the stomach, shoulders and memory power. The endocrine system is well toned up, it also tones up the blood content. It is good for the brain. It removes emission, diabetes, headache, asthama, etc.

Caution:

Those who suffer from heart problems, blood pressure, eye disease, neck pain, impurity of blood and ear disease should not perform this asana.