Yogasana posture while sitting
Sit in Padmasana.
Benefits:It is good for diabetes, constipation and slow digestion. It relieves pain in the shoulders, elbows and joints.
Yogasana posture while sitting
Sit in Padmasana.
Benefits:It is good for diabetes, constipation and slow digestion. It relieves pain in the shoulders, elbows and joints.
References are pages on which this term or individual has been marked. Select the list of references sorted by 'latest' (found on a page), 'alphabetical' or 'most used' (most frequent occurrence on a page).