A Bhāvanā (4) (supportive contemplation) of the Satya Mahāvrata (second great vow of truth); not to speak in the fit of anger, to give up the anger prudently and to undertake the Pratyākhyāna (1) (formal resolve (vow) of abstinence)) of anger.
krodhaḥ kaṣāyaviśeṣo mohakarmodayanispanno'pritilakṣaṇaḥ pradveṣaprāyaḥ. tadudayācca vaktā svaparanirapekṣo yatkiṃcanabhāṣī mṛṣā'pi bhāṣeta. ataḥ krodhasya pratyākhyānaṃ nivṛttiranutpādo vā, (tena) nityamatmanaṃ bhāvayet.
(TaBhā 73 Vṛ)