08.01.2022: Preksha Meditation @ HereNow4U

Updated on 08.01.2022 19:58

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Today workshop is the 3rd Prekshameditation workshop I attend. I learn about the projector of mind, combination of energies, harmony because the engagement of mind, and how to feel each part of my body and relax through meditation. Honestly, it's a little hard for me to fully understand the trainer - Mr. Ranjit Dugar, because of his deep accent and the unstable internet connection, but I do enjoy how he guided me to connect with my inner self and feel the release of tension in my body.
Thank you @prekshameditation for today practice. I'm feeling grateful. Namaste🙏

Best regards,
Annivre

Posted on 08.01.2022 08:03

Breathing is natural to every living being, with each being inhaling and exhaling in a particular way. If mere perception of breath constitutes meditation, then anybody can become a practitioner. On the other hand, the process. of meditation has been described as being very complex. Is there not an incongruity here?

There are many aspects of dhyana—some are simple, others complex. The process of deep breathing is very simple. Still many people fail to achieve it in the beginning of their sadhana, because they are used to taking short breaths. They have no practice of deep breathing. Even if it is suggested to them that they should breathe deeply, they cannot do it in an orderly way. It is because their method of breathing is faulty. Normally, when a man breathes in, his abdomen expands and when he breathes out, his abdomen contracts. But those who feel their abdomen contracting while breathing in, should deliberately change their order of breathing.

The sadhaks, whose breath-movement is right, make good progress. Because of its complexity in advanced stages, dhyana may be said to be a complex phenomenon. So, dhyana is both simple as well as complex, depending on the aspect under consideration. Looked at from the point of view of relativity, no inconeruitv is involved here.

~Acharya Mahapragya

meditation #spirituality #acharyamahapragya #prekshameditation #yoga #peace ⁣