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A Handbook of Preksha Meditation for the Trainers

Published: 21.12.2009
Updated: 31.07.2012

This Handbook of Preksha Meditation is a small guideline showing examples of schedules from the system of Preksha Meditation.

  1. Perceptive Preksha Meditation (listen to your self)
    A typical session sequence is described by the chapter [0][1][2][3][4]
    Then following some possible variations in the 3rd step, chapter [3A][3B][3C]
  2. Contemplative Meditation (talk to your self)
    3 samples of Anupreksha Medition: Chapter [5][6][7]
  3. A special session on Kayotsarga: Total Relaxation With Self-Awareness [8] and one for Fredom From Drug Addiction [9]

Acharya Mahaprajna

Publisher: Jain Vishwa Bharati, Ladnun, India
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A Handbook of Preksha Meditation for the Trainers


A Handbook of Preksha Meditation for the Trainers

Pages: 33
Dimensions: 11.90 x 17.70 x 0.20 cm (W x H x D)
Weight: 35g


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Some texts contain  footnotes  and  glossary  entries. To distinguish between them, the links have different colors.
  1. Acharya
  2. Acharya Mahaprajna
  3. Drug addiction
  4. Jain Vishwa Bharati
  5. Kayotsarga
  6. Ladnun
  7. Meditation
  8. Preksha
  9. Preksha Meditation
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