Jain Terapanth Bhajan
Arham is the mnemonic of 'Namo Arihantanam' (I bow down to Arihanta) and the code character of a seed mantra.Seed mantras are door openers to wisdom.
Recitation of ARHAM:~
The practice of Preksha Meditation begins with the recitation of 'Arham'. It can be articulated as below:
'A' is pronounced from the throat
'R' from the cerebrum in the brain
'Ha' from the larynx
'M' from the lips
Recite nine times.
Reciting Arham while imagining the colour of sunrise and concentrating on the centre of enlightenment in the middle of the forehead, helps generating positive emotions. Figuring Arham written in golden letters all over the body, takes away ailments of body. Repeating Namokar mantra together with colour imagination and focus on psychic centres helps increasing thinking and memory power:
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