Preksha Meditation session by H.H. Acharya Shree Mahapragya.
This session was conducted in Surat, India 2003 during the International Preksha Meditation Camp.
Video 1/2
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This is the first part of the half hour meditation session.
This part includes Kayotsarg and Perception of Deep Breathing.
Please see the second part as well for complete meditation.
Video 2/2
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This part includes perception of Alternate Breathing and Perception of bright white color at Center of Enlightenment.