Posted on 28.12.2021 08:38
Should one sit for meditation immediately on waking up, or do something else?One may sit for meditation immediately on waking up, but during the period of meditation there should be no bodily obstruction of any kind. That is why evacuation and daily ablutions must be preferably attended to first. After these, an individual feels fresh and alert and all lethargy vanishes of itself, and the mind is ready for meditation. If one sits for meditation on the bed immediately after waking up, the possibility of being assailed by the atoms of sleep is very real.
It is, therefore, desirable to perform one’s ablutions first, and then prepare to sit for meditation. Those who practise sadhana on their own, sit alone for meditation, but the participants of a shivir practise group-meditation.
~Acharya Mahapragya
meditation #spirituality #acharyamahapragya #prekshameditation #yoga #peace
Source: © Facebook
