Updated on 31.12.2021 19:35
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Preksha International
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Posted on 31.12.2021 09:14
The talk of mastering various asanas for disciplining the body is quite intelligible, but how does it affect the mind?The asanas principally affect the body. But with prolonged practice, they begin to influence the endocrine glands also. For instance, sarvangasana influences the thyroid gland. Sashankasana and paschimottanasna_ influence the adrenal. Similarly, some other asanas activate the pituitary and the pineal glands. Their secretions change, and the mind is willy-nilly affected by them. As a matter of fact, any change in any part of the body leaves its impact on the entire physical organism in a gross or subtle form.
The mind and the body are linked together. Bodily sickness affects the mind. Likewise, bodily health is a factor of mental health. It is said that a healthy mind can live only in a healthy body. Even if this be a partial truth, it is an established fact that, with the regular practice of asanas, changes occur both in the body and the mind.
~Acharya Mahapragya
meditation #spirituality #acharyamahapragya #prekshameditation #yoga #peace
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