Updated on 11.01.2022 16:58
Yoga is every where in different form..
.
📷@movewithgabe
.
Source: © Facebook
Posted on 11.01.2022 08:53
What is meant by rhythmic breath?Just as there is rhythm in music, similarly there is a rhythm of breathing. The breath which takes four units of time in its inhalation, and is held up for an equal amount of time and again takes the same amount of time in exhalation, is called rhythmic breath.
If a man practises it every minute for 20 minutes together, he spontaneously gets into a state of meditation, and
no great effort is required to continue in that state afterwards. This is a small beginning nevertheless an infallible beginning for the maturing of dhyana.
~Acharya Mahapragya
meditation #spirituality #acharyamahapragya #prekshameditation #yoga #peace
Source: © Facebook
